Getting Pregnant

Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.

Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.

A lack of folic acid during pregnancy leads to higher risk of neural tube defects in the baby. Learn about supplementing with folic acid and how much you need.

Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.

Eating well before you conceive can help your future baby have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.

Learn how to enjoy a variety of healthy foods each day to give your pregnancy – and your baby-to-be – a healthy start!

Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.

Did you know? Your partner’s diet and lifestyle can play a vital role in conceiving your future baby.