5 of the top nutrients your baby needs now
Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.
Here are the 5 essential nutrients for pregnancy. Try to include all these nutrients in your weekly diet:
Sources
Health Canada. Preantal Nutrition Guidelines for Healthcare Professionals – Folate Contributes to a Healthy Pregnancy. Prenatal Nutrition Guidelines for Health Professionals - Folate Contributes to a Healthy Pregnancy - Canada.ca Published 2009. Accessed April 2021.
Health Canada. Preantal Nutrition Guidelines for Healthcare Professionals – Iron Contributes to a Healthy Pregnancy. Prenatal Nutrition Guidelines for Health Professionals - Iron Contributes to a Healthy Pregnancy - Canada.ca Published 2009. Accessed April 2021.
Innis S. Metabolic programming of long-term outcomes due to fatty acid nutrition in early life. Matern Child Nutr 2011; 7 (Suppl 2):112–23.
Institute of Medicine Food & Nutrition Board 2006. Dietary Reference Intake: The Essential Guide to Nutrient Requirements. In: Otten, J.J., Hellwig, J.P. & Meyers, L.D. (Eds.). Washington, D.C.: National Academy of Sciences.
Society of Obstetricians and Gynaecologists of Canada (SOGC). Pre-conception Folic Acid and Multivitamin Supplementation for the Primary and Secondary Prevention of Neural Tube Defects and Other Folic Acid-Sensitive Congenital Anomalies. SOGC Clinical Practice Guideline, No. 324 (Replaces #201, December 2007). J Obstet Gynaecol Can. 2015;37(6):534-549.
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