Pregnancy Diet & Exercise
Pregnancy nutrition
They are what you eat
Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.
5 mins to read
How to program your child’s future health
What to eat during pregnancy to give your baby the best start in life.
4 mins to read
5 of the top nutrients your baby needs now
Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.
1 min to read
A Good Pre-Conception, Pregnancy, and Post-Pregnancy Diet
Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.
6 mins to read
Healthy pregnancy diet: What to eat and avoid
A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.
8 mins to read
Prenatal multivitamins and folic acid for pregnancy
A lack of folic acid during pregnancy leads to higher risk of neural tube defects in the baby. Learn about supplementing with folic acid and how much you need.
4 mins to read
Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
5 mins to read
Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
1 min to read
Excercising during pregnancy
What exercise can I do and when?
Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.
4 mins to read
How to exercise safely through pregnancy
Why 30 minutes a day can impact a lifetime.
4 mins to read
Gestational diabetes
Gestational diabetes symptoms
10 essential questions about gestational diabetes answered
6 mins to read
How to protect your baby before conception
Did you know? There are steps you can take to protect your baby-to-be from problems during pregnancy and beyond.
1 min to read
What’s your blood sugar number?
The key question to ask if you’re being tested for, or monitoring, gestational diabetes.
2 mins to read
Preventing allergies
What’s safe to eat when you’re pregnant?
Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.
2 mins to read
5 ways to reduce your baby’s chances of having allergies
Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?
1 min to read
Tools
Your week-by-week pregnancy calendar
Track your pregnancy week by week and learn more about your pregnancy stages, the symptoms, and your baby's development.
Products
Materna® Prenatal | Multivitamins | Tablets
With 100% of the recommended daily folic acid and Vitamin D. Helps support early fetal development. Helps … and more!
