Pregancy,-Diet-and-Exercise

Pregnancy Diet & Exercise

Nutrition articles

Pregnancy nutrition

View details They are what you eat
Article
Pregnancy
Diet during pregnancy_01_EXPLORE_They are what you eat_01

They are what you eat

Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.

5 mins to read

View details How to program your child’s future health
Article
Pregnancy
Diet during pregnancy_02_LEARN_How to program your childs future health

How to program your child’s future health

What to eat during pregnancy to give your baby the best start in life.

4 mins to read

View details 5 of the top nutrients your baby needs now
Article
Pregnancy
Teaser Diet during pregnancy_03_ACT_5 of the top nutrients_900px

5 of the top nutrients your baby needs now

Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.

1 min to read

View details A Good Pre-Conception, Pregnancy, and Post-Pregnancy Diet
Article
Pregnancy
A Good Pre-Conception, Pregnancy, and Post-Pregnancy Diet

A Good Pre-Conception, Pregnancy, and Post-Pregnancy Diet

Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.

6 mins to read

View details Healthy pregnancy diet: What to eat and avoid
Article
Pregnancy
Breastfeeding foods

Healthy pregnancy diet: What to eat and avoid

A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.

8 mins to read

View details Prenatal multivitamins and folic acid for pregnancy
Article
Pregnancy
Prenatal multivitamins and folic acid for pregnancy

Prenatal multivitamins and folic acid for pregnancy

A lack of folic acid during pregnancy leads to higher risk of neural tube defects in the baby. Learn about supplementing with folic acid and how much you need.

4 mins to read

View details Food choices for a healthy pregnancy nutrition
Article
Getting Pregnant
Food choices for a healthy pregnancy nutrition

Food choices for a healthy pregnancy nutrition

Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.

5 mins to read

View details Pregnancy weight gain
Article
Getting Pregnant
Topic 2: Mums Weight Gain

Pregnancy weight gain

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

1 min to read

Nutrition articles

Excercising during pregnancy

View details What exercise can I do and when?
Article
Pregnancy
Exercise during pregnancy_06_ACT_What exercise when_01

What exercise can I do and when?

Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.

4 mins to read

View details How to exercise safely through pregnancy
Article
Pregnancy
pregnant woman enjoying exercise

How to exercise safely through pregnancy

Why 30 minutes a day can impact a lifetime.

4 mins to read

Nutrition articles

Gestational diabetes

View details Gestational diabetes symptoms
Article
Pregnancy
gestational diabetes symptoms

Gestational diabetes symptoms

10 essential questions about gestational diabetes answered

6 mins to read

View details How to protect your baby before conception
Article
Getting Pregnant
Gestational diabetes_01_EXPLORE_How to protect your baby

How to protect your baby before conception

Did you know? There are steps you can take to protect your baby-to-be from problems during pregnancy and beyond.

1 min to read

View details What’s your blood sugar number?
Article
Getting Pregnant
Gestational diabetes_03_ACT_Whats your blood sugar number

What’s your blood sugar number?

The key question to ask if you’re being tested for, or monitoring, gestational diabetes.

2 mins to read

Nutrition articles

Preventing allergies

View details What’s safe to eat when you’re pregnant?
Article
Pregnancy
Preventing allergies_01_EXPLORE_Whats safe to eat_01

What’s safe to eat when you’re pregnant?

Did you know? Latest scientific research reveals there’s no need to avoid certain foods during pregnancy because you’re worried they might cause your baby to have allergies.

2 mins to read

View details 5 ways to reduce your baby’s chances of having allergies
Article
Pregnancy
5 ways to reduce your babys chances of having allergies

5 ways to reduce your baby’s chances of having allergies

Did you know, a healthy diet and lifestyle can reduce your baby's chances of developing allergies?

1 min to read

Tools

View details Your week-by-week pregnancy calendar
Week by week pregnancy calendar

Your week-by-week pregnancy calendar

Track your pregnancy week by week and learn more about your pregnancy stages, the symptoms, and your baby's development.

Nutrition articles

Products

View details Materna® Prenatal | Multivitamins | Tablets
Materna® Prenatal | Multivitamins
Product
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4.3 (99)

Materna® Prenatal | Multivitamins | Tablets

With 100% of the recommended daily folic acid and Vitamin D. Helps support early fetal development. Helps … and more!

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