Checklists finder tool

Morning sickness can strike at any time of day or night, especially at the start of pregnancy.

Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.

Your first prenatal appointment is here! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.

Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about prenatal testing.

Finally, your 12-week ultrasound is here! This pregnancy ultrasound is an important one and is the most accurate way to estimate your baby’s due date.

It might seem a while away, but ahead of the arrival of the new addition to your family, it’s a good idea to begin preparations towards your leave and to find out what you are entitled to.

Need inspiration for baby names? Here comes the fun bit! You may already have a favourite name, or perhaps you’re waiting until you meet baby face-to-face.

Giving birth is less daunting if you have a birth plan prepared to help the day go as smoothly as possible. See our birth plan guide below.

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials.

Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare. 

New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations.

You probably think it’ll be obvious when you go into labour, but every mom’s labour is different and it usually doesn’t happen like you’ve seen in movies.

Wondering why babies cry? If you’re struggling to understand what your baby is trying to tell you, check this list for possible clues to help.

Many moms experience feeling of postpartum blues – sometimes called the “baby blues” soon after their little one arrives.

Breastfeeding doesn’t always come naturally but with a bit of practice, perseverance, and a few pointers, it can get easier. Try these steps to help tackle breastfeeding problems.

Baby massages are a great opportunity for interacting with your baby and for skin-to-skin contact. Find out what to do with this baby tummy massage breakdown.

Taking baby out for the first time can be daunting. This checklist should help make it easy for all your baby friendly days out.

Babies love to sleep, eat, repeat. Right? Except the sleep bit can sometimes take work.

Now the adventure really starts!

Starting complementary feeding is an exciting time. Here are our top tips on how and when to start baby food from our resident dietitian.

Immunization time—gulp! Your baby’s first injections can be upsetting parents and babies. If you are anxious, your baby may pick up on your feelings so try to stay calm.

Washing a newborn for the first time can be nerve-racking as well as a lovely bonding moment. Follow our tips on how to bathe a newborn safely.

Don’t worry about giving baby a bath in the first few weeks.

A new arrival is definitely an excuse for a party.