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39-weeks pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about the 39th week of pregnancy.
3 mins to read

Healthy pregnancy diet: What to eat and avoid
A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.
8 mins to read

Healthy Diet for Nursing Mothers
Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.
6 mins to read

How many calories do moms who breastfeed need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.
2 mins to read

5 of the top nutrients your baby needs now
Learn more about the essential nutrients your baby needs now and how to choose your food wisely while you’re pregnant.
1 min to read

40-weeks pregnant: baby development and diet tips
Time’s up! You are now feeling very ready to meet your baby. Most babies arrive between 37 and 42 weeks of pregnancy. Hang in there if your baby hasn’t arrived yet!
2 mins to read

33-weeks pregnant: baby development and diet tips
Six weeks. That’s about how long you’ve got left before you get to meet the little person growing inside you. Amazing, right? We think so.
3 mins to read

37-weeks pregnant: baby development and diet tips
Your baby tends to keep their head down, arms crossed, and legs folded up on their chest as there’s not much room to move around. They’ll be very glad to get out and stretch!
3 mins to read

29-weeks pregnant: baby development and diet tips
As you inch your way towards the finish line – you will be giving birth in about ten weeks! – your baby is still growing by leaps and bounds, and even opening their eyes wide now.
2 mins to read

14-weeks pregnant: baby development and diet tips
Your baby is about the size of a grapefruit! Have you felt them move or kick yet? If not, you should be able to in the next weeks! Read more about this exciting time.
2 mins to read

31-weeks pregnant: baby development and diet tips
As the big day fast approaches, your little one will soon be moving into position for birth. What a clever baby! But you already knew that. Read more about this week.
2 mins to read

27-weeks pregnant: baby development and diet tips
Your baby still has some growing to do but as of today, they’re over 30 cm long, big enough laying down to fit on your forearm between your hand and your elbow.
3 mins to read

36-weeks pregnant: baby development and diet tips
From now until they make their grand entrance, your baby will continue to grow. They are already 45 cm long and weigh about 2.9 kg! Read more about this week.
3 mins to read

16-weeks pregnant: baby development and diet tips
16-weeks pregnant? Find out all you need to know about nutrition, diet and baby development at 16 weeks in our week-by-week pregnancy calendar.
2 mins to read

35-weeks pregnant: baby development and diet tips
In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you.
3 mins to read

25-weeks pregnant: baby development and diet tips
Two more weeks left of the second trimester. You are gearing up for the home stretch. Read more to learn what to expect during week 25 of pregnancy
2 mins to read

11-weeks pregnant: baby development and diet tips
If you could look inside, you’d see thin little hairs developing on your baby’s eyebrows and above their lip. Read more about this week.
2 mins to read

15-weeks pregnant: baby development and diet tips
Though your baby is still inside you, this is the week where everything gets set up for their sense of smell. Read more about what to expect during week 15 of pregnancy.
2 mins to read

18-weeks pregnant: baby development and diet tips
Lots of leaps and bounds happening in week 18, from nerve cells multiplying to the beginnings of fingerprints. Read more to learn what baby looks like at 18 weeks of pregnancy.
3 mins to read

12-weeks pregnant: baby development and diet tips
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
2 mins to read

19-weeks pregnant: baby development and diet tips
Your little lodger weighs between 300 and 400 grams – weigh a grapefruit in your hand and that’s about how heavy they are. Read more to learn how baby looks at 19 weeks of pregnancy.
3 mins to read

30-weeks pregnant: baby development and diet tips
Every day, your baby develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you? Every mom feels it differently.
3 mins to read

21-weeks pregnant: baby development and diet tips
Though the baby now weighs around half a kilo, your little darling still has plenty of room in your belly. And likes to use it when not asleep!
3 mins to read

20-weeks pregnant: baby development and diet tips
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
3 mins to read