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Make sure you offer your baby fruits, vegetables, and water each day
Make sure you offer your baby fruits, vegetables, and water each day
Around the world babies are not eating enough fruits and vegetables. How can you make sure your baby has a balanced diet?
Make sure you offer your baby fruits, vegetables and water each day. Be a positive role model, your baby is watching.
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Sources
Dattilo AM, Reidy KC. Prevalence of obesogenic risk factors among infants and young children in Greece. 4th International Conference on Nutrition and Growth, Amsterdam, the Netherlands, March 2-4, 2017 (abstract).
Deming DM, Afeiche MC, Reidy KC et al. Early feeding patterns among Mexican babies: findings from the 2012 National Health and Nutrition Survey and implications for health and obesity prevention. BMC Nutr 2015; 1:1-14.
Grimm KA, Kim SA, Yaroch AL et al. Fruit and vegetable intake during infancy and early childhood. Pediatrics 2014; 134 Suppl 1:S63-9. doi: 10.1542/peds.2014-0646K.
Nicklaus S. Complementary feeding strategies to facilitate acceptance of fruits and vegetables: A narrative review of the literature. Int J Environ Res Public Health 2016; 13(11): 1160; doi: 10.3390/ijerph13111160.
Reidy KC, Squatrito C Programming long-term health: Nutrition and diet in toddlers. In: Early nutrition and long-term health, mechanisms, consequences and opportunities. Ed., Saavedra and Dattilo, Elsevier, 2017: 537-60.
Yu P, Denney L, Zheng Y et al. Food groups consumed by infants and toddlers in urban areas of China. Food Nutr Res 2016; 60:1-12.
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