Your baby-ready diet
Learn how to enjoy a variety of healthy foods each day to give your pregnancy – and your baby-to-be – a healthy start!
Here's what a day of balanced eating looks like...
Sources
Canada's Food Guide: Healthy Eating Recommendations. https://food-guide.canada.ca/en/healthy-eating-recommendations/ Published 2020. Accessed April 2021.
Institute of Medicine Food & Nutrition Board 2006. Dietary Reference Intake: The Essential Guide to Nutrient Requirements. In: Otten, J.J., Hellwig, J.P. & Meyers, L.D. (Eds.). Washington, D.C.: National Academy of Sciences.
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