Did you know?

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.

Mealtimes are a great opportunity for the family to come together to share food and enjoy each other’s company.

Many children are afraid to try new foods, preferring to eat foods they are used to!

It’s difficult to find well-balanced meal ideas every day for your toddler.

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

Good role models at family meals help your developing independent eater

Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.

Did you know? Being a good role model is the most effective way to get your toddler to try new food.

During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.

Got a hungry toddler? Here are some hunger and fullness cues to watch out for during your toddler's development.

By now your toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!

Even with a well-established regular bedtime routine, there may be times when your toddler’s sleep is disrupted.

In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.

You want to serve your little foodie the best in infant nutrition. What you don’t want are bugs in her food—yuck!

Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater!

The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.