Amazingly, the nutrients in breastmilk continuously change to match the growth and development of a baby throughout infancy.
Every mom produces her own unique milk because her diet can influence the amount of nutrients such as vitamin A, vitamin D, B-complex vitamins, iodine, essential fatty acids, and the long-chain polyunsaturated fatty acid DHA. It is important that moms follow a healthy diet and stay well hydrated while breastfeeding for adequate milk production.
Related articles
Breastfeeding for beginners: Get a good latch
Breastfeeding has lifelong health benefits for your baby. Take the time to learn about these latching techniques now, so you'll have an easier time later.
4 mins to read
Your breastfeeding FAQs
The most common breastfeeding concerns, answered by a Nestlé lactation specialist.
4 mins to read
How often will my baby feed?
6 things you need to know about feeding your baby in their first six months.
2 mins to read
How to pump your breast milk
Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.
1 min to read
Breastfeeding for beginners: Get comfortable
Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you?
2 mins to read
Breastfeeding: one day at a time…
Different types of breastmilk| Nestlé Baby & me
1 min to read
Responsive feeding: Learn about how to feed your baby
Can you identify which of these responsive feeding principles are fact and which ones are fiction?
2 mins to read
You can do it!
Did you know? Your breasts make just the right amount of breast milk for your baby.
2 mins to read
Breastfeeding for beginners: Get confident
Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about!
3 mins to read
Baby’s first “superfood”
Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one.
1 min to read
Did you know? Breast milk helps both moms and babies
Breast milk helps both moms and babies.
1 min to read
How to support your baby’s growth and health
Breast milk contains the right quantity and quality of proteins to boost your baby’s growth and health—both now and in the future.
2 mins to read
What your baby is telling you
Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.
2 mins to read
Protein: the right amount for baby?
Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby.
2 mins to read
Baby hunger cues
Depending on their level of hunger, your baby’s cues may become very obvious to you.
2 mins to read
Breastfeeding for beginners: 4 steps for a successful start
Everything you need to know about breastfeeding in four steps.
1 min to read
The truth about breastfeeding
With so much information on breastfeeding out there, can you separate the fact from the fiction? Put your knowledge to the test with our quick quiz.
1 min to read
Are they hungry? How to read your baby’s hunger cues
When it comes to feeding your baby, how will you know when to start and when to stop? Simple—they’ll tell you.
3 mins to read
Understanding mastitis and breast pain
Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.
2 mins to read
Related tools
Article finder
Expert articles and tips about development, parenting support, and nutrition
Product finder
Find Nestlé Nutrition Products right for you and your baby
Checklists finder tool
Checklists and tips to help along your parenting journey
