How much sleep does my baby need?
As a new parent, your baby’s sleeping habits are probably one of the first things you talk about with other new moms and dads. Here’s a rough guide of what to expect.
Getting enough sleep plays an important role in your baby’s growth and development. Learn more about the importance of sleep and how many hours your baby needs to sleep from newborn to 11 months:
Sources
Canadian Paediatric Society. Healthy sleep for your baby and child. Healthy sleep for your baby and child | Caring for kids (cps.ca) Accessed May 2021.
Mindell JA, Li AM, Sadeh A et al. Bedtime routines for young children: A dose-dependent association with sleep outcomes. Sleep 2015; 38(5):717-22.
Related articles
When will my baby sleep through the night?
When your baby first comes home from the hospital, their irregular sleep patterns can be both challenging and exhausting.
4 mins to read
Settling your baby through the night
Did you know? Waking up during the night doesn’t always mean your baby is hungry.
2 mins to read
Top tips for better sleep at 3-6 months
Scientists agree that good sleep is important for healthy growth, so follow our all-day guide to better sleep for baby.
3 mins to read
How to get Baby to Sleep & Fight Fatigue
Getting enough sleep during the first months of your baby's life means adjusting to your own new sleep habits and those of your baby.
3 mins to read
Baby Bedtime Routine: How, Why & When to Start
Good sleep habits are important for the health and well-being of your baby. Learn how and when to start a bedtime routine with your baby.
4 mins to read
Playtime ideas for your 0-4 month old
Make the most of your time at home with these five tummy-time moves to get your little one active and help you bond with each other.
3 mins to read
How to Soothe a Baby with Colic
Got a fussy baby? Infantile colic is characterized by intense, uncontrolled crying or fussing in an otherwise healthy and well-fed baby. About 20% of babies suffer from colic.
4 mins to read
Benefits of probiotics for babies
This article includes contributions from Dr. Dina Kulik, pediatrician, and Charlotte Geroudet, GD.
5 mins to read
7 playtime dos and don’ts
You’re never too young (or old!) for playing. Here are some ways you can both enjoy fun-filled, safe, and stimulating daily activities that set your baby up for an active, healthy life.
4 mins to read
Kangaroo care: How to take care of your preterm baby
What is kangaroo care and how can it help you to take care of your preterm baby?
6 mins to read
3 tips for your baby’s happy, healthy tummy
By Dr. Ted Jablonski, family physician
3 mins to read
Baby Feeding and Nutrition: The Guide
How will you feed your newborn?
7 mins to read
Baby Development milestones: Months 1 - 3
Your baby’s first focus? She’ll use her eyes and ears, along with her sense of smell and touch, to learn her new world.
4 mins to read
5 happy-baby activities (that help with development too!)
Ideas for fitting new and fun games into your baby’s routine.
3 mins to read
How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
3 mins to read
How a 6 months baby develops fine motor skills? | Baby's Development: Months 4-6
Let’s talk baby talk! No, not words just yet, but the language basics begin here!
5 mins to read
The ins and outs of babies’ digestive system
By Dr. Jeff Habert, family physician
3 mins to read
Newborn Sleep Development - What you need to know
You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.
6 mins to read
Newborn feeding schedule | Nursing quiz
Is your baby getting enough?
1 min to read
