What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
When you’re breastfeeding it’s important to consume a balanced diet by eating appropriate amounts of foods from each of the main food groups. This will make sure you’re both getting the wide variety of nutrients you need to stay healthy. Eating well during this time not only supports your baby’s healthy development, it also nourishes your body while it does the incredible job of making breast milk.
Put your eating habits to the test
Don’t forget to complete the quiz to move on to the next article.
What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
Related articles
How many calories do moms who breastfeed need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.
2 mins to read
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
4 mins to read
You can do it!
Did you know? Your breasts make just the right amount of breast milk for your baby.
2 mins to read
Are they hungry? How to read your baby’s hunger cues
When it comes to feeding your baby, how will you know when to start and when to stop? Simple—they’ll tell you.
3 mins to read
How to support your baby’s growth and health
Breast milk contains the right quantity and quality of proteins to boost your baby’s growth and health—both now and in the future.
2 mins to read
How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
3 mins to read
Benefits of breastfeeding
Experts agree breast milk is best for babies.
4 mins to read
Guide to breastfeeding and feeding positions
Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk.
11 mins to read
Did you know?
Breast milk is the best start for babies.
1 min to read
Breastfeeding for beginners: 4 steps for a successful start
Everything you need to know about breastfeeding in four steps.
1 min to read
Your baby knows how much they need
Did you know? Nursing—feeding your baby directly from your breast—helps to protect her ability to drink only as much as she needs.
2 mins to read
Protein: the right amount for baby?
Meeting your baby’s protein needs in the crucial first 1000 days is important. Fortunately, breast milk has the right amount of protein for your baby.
2 mins to read
Breastfeeding challenges and tips to try
Take action with these tips to try.
8 mins to read
Breastfeeding for beginners: Get started
Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time.
5 mins to read
How often will my baby feed?
6 things you need to know about feeding your baby in their first six months.
2 mins to read
Understanding mastitis and breast pain
Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.
2 mins to read
Breast Milk Production: The First Days of Breastfeeding
Did you know that your breast milk changes to meet the needs of your baby?
4 mins to read
The importance of early sleep habits
Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up.
1 min to read
Breastfeeding: one day at a time…
Different types of breastmilk| Nestlé Baby & me
1 min to read
