What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
When you’re breastfeeding it’s important to consume a balanced diet by eating appropriate amounts of foods from each of the main food groups. This will make sure you’re both getting the wide variety of nutrients you need to stay healthy. Eating well during this time not only supports your baby’s healthy development, it also nourishes your body while it does the incredible job of making breast milk.
Put your eating habits to the test
Don’t forget to complete the quiz to move on to the next article.
What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
Related articles
How many calories do moms who breastfeed need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.
2 mins to read
Breastfeeding challenges and tips to try
Take action with these tips to try.
8 mins to read
Breastfeeding for beginners: Get started
Like any new skill, breastfeeding can take practice and perseverance to master. Follow these simple steps for a smoother journey and it’ll feel like second nature in no time.
5 mins to read
Your baby knows how much they need
Did you know? Nursing—feeding your baby directly from your breast—helps to protect her ability to drink only as much as she needs.
2 mins to read
How to increase breast milk supply?
Breastfeeding exclusively for the first six months, and sustained for up to two years or longer with appropriate complementary feeding is important for the nutrition, immunologic protection, growth
4 mins to read
How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
3 mins to read
Breastfeeding baby tips | Breastfeeding 101
Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
4 mins to read
Breastfeeding for beginners: Get a good latch
Breastfeeding has lifelong health benefits for your baby. Take the time to learn about these latching techniques now, so you'll have an easier time later.
4 mins to read
Breastfeeding: one day at a time…
Different types of breastmilk| Nestlé Baby & me
1 min to read
Your breastfeeding FAQs
The most common breastfeeding concerns, answered by a Nestlé lactation specialist.
4 mins to read
How often will my baby feed?
6 things you need to know about feeding your baby in their first six months.
2 mins to read
How to pump your breast milk
Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.
1 min to read
Protein content in breast milk | Did you know?
The protein in breast milk is one of the most important nutrients for babies.
1 min to read
Breastfeeding for beginners: Get comfortable
Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you?
2 mins to read
Baby’s first “superfood”
Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one.
1 min to read
Guide to breastfeeding and feeding positions
Yes, it seems like another pregnancy miracle, but it’s true—your body produces the perfect baby food: Breast milk.
11 mins to read
Did you know? Breast milk helps both moms and babies
Breast milk helps both moms and babies.
1 min to read
Responsive feeding: Learn about how to feed your baby
Can you identify which of these responsive feeding principles are fact and which ones are fiction?
2 mins to read
