What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
When you’re breastfeeding it’s important to consume a balanced diet by eating appropriate amounts of foods from each of the main food groups. This will make sure you’re both getting the wide variety of nutrients you need to stay healthy. Eating well during this time not only supports your baby’s healthy development, it also nourishes your body while it does the incredible job of making breast milk.
Put your eating habits to the test
Don’t forget to complete the quiz to move on to the next article.
What to eat when you’re breastfeeding
Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.
Related articles
How many calories do moms who breastfeed need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra calories and nutrients you both need.
2 mins to read
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
4 mins to read
Understanding mastitis and breast pain
Did you know? Up to one in three moms who breastfeed may experience a painful condition called mastitis.
2 mins to read
Breastfeeding baby tips | Breastfeeding 101
Having a basic understanding about breast milk, breastfeeding and your breastfed baby will help you enjoy every moment that you’re nourishing and nurturing your baby.
4 mins to read
Breastfeeding for beginners: Get a good latch
Breastfeeding has lifelong health benefits for your baby. Take the time to learn about these latching techniques now, so you'll have an easier time later.
4 mins to read
The importance of early sleep habits
Did you know? Getting your baby into good sleep habits now can affect their sleep as they grow up.
1 min to read
Breastfeeding: one day at a time…
Different types of breastmilk| Nestlé Baby & me
1 min to read
Did you know? Breast milk helps both moms and babies
Breast milk helps both moms and babies.
1 min to read
Responsive feeding: Learn about how to feed your baby
Can you identify which of these responsive feeding principles are fact and which ones are fiction?
2 mins to read
Protein content in breast milk | Did you know?
The protein in breast milk is one of the most important nutrients for babies.
1 min to read
Breastfeeding for beginners: Get comfortable
Check out these four tried-and-tested breastfeeding holds that help you both relax and encourage your baby to latch on well. Which one works best for you?
2 mins to read
Baby’s first “superfood”
Breast milk is nature’s perfection. Find out about four breast milk ingredients with special powers that do more than just feed your little one.
1 min to read
Breast Milk Production: The First Days of Breastfeeding
Did you know that your breast milk changes to meet the needs of your baby?
4 mins to read
How to pump your breast milk
Everything you need to know about expressing your breast milk and choosing the most suitable breast pump for you.
1 min to read
What your baby is telling you
Did you know? Your baby was born with the natural ability to eat when they’re hungry and stop when they’re full.
2 mins to read
Healthy Diet for Nursing Mothers
Just as it was important to eat right while you were pregnant, it's also vital that you continue to do so while breastfeeding.
6 mins to read
Breastfeeding for beginners: Get confident
Now you’ve mastered breastfeeding in the comfort of your own home, it’s time to get out and about!
3 mins to read
Baby hunger cues
Depending on their level of hunger, your baby’s cues may become very obvious to you.
2 mins to read
