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View details How to help baby reflux
Article
0-6 Months
baby reflux

How to help baby reflux

Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.

2 mins to read

View details Baby Teething Tips
Article
0-6 Months
Teething Tips

Baby Teething Tips

Teething can be a distressing time for your baby and for you too. We’ve put together an action plan of teething tips, so you can all get through it without gritting your teeth.

2 mins to read

View details Combination Feeding: Combining Breast Feeding & Formula-Feeding
Article
0-6 Months
Combination feeding

Combination Feeding: Combining Breast Feeding & Formula-Feeding

Combination feeding, also known as mixed feeding or combo feeding, is when you feed your baby both breast milk and infant formula.

4 mins to read

View details 10 tips for a sound baby sleep routine
Article
0-6 Months
10 tips for a sound baby sleep routine

10 tips for a sound baby sleep routine

Baby sleep routines can vary enormously, often causing poor parents many a sleepless night. Here are some bedtime routine tips to help your baby sleep through the night.

2 mins to read

View details How to soothe a colicky baby
Article
0-6 Months
How to soothe a colicky baby

How to soothe a colicky baby

Healthy babies cry. It helps them to express their needs and some babies cry more than others.

3 mins to read

View details How to read baby cues and body language
Article
6 to 8 months baby
How to read baby cues and body language

How to read baby cues and body language

From the moment they’re born, your baby has a lot to say.

2 mins to read

View details Next steps in baby’s solid foods adventure
Article
6 to 8 months baby
Next steps in baby’s solid foods adventure

Next steps in baby’s solid foods adventure

Now that you’ve introduced baby to some new tastes and textures, you can start broadening their taste buds even further by offering a variety of healthy solid foods.

2 mins to read

View details Planning a baby shower checklist
Article
Pregnancy
planning baby shower

Planning a baby shower checklist

A new arrival is definitely an excuse for a party.

2 mins to read

View details How to cope with pregnancy pains and discomfort
Article
Pregnancy
How to cope with pregnancy pains and discomfort

How to cope with pregnancy pains and discomfort

As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains.

2 mins to read

View details C-section recovery: Things to think about
Article
Pregnancy
C-section recovery

C-section recovery: Things to think about

As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.

3 mins to read

View details How to deal with morning sickness at the start of pregnancy
Article
Pregnancy
How to deal with morning sickness at the start of pregnancy

How to deal with morning sickness at the start of pregnancy

Morning sickness can strike at any time of day or night, especially at the start of pregnancy.

2 mins to read

View details How to cope with first trimester anxiety
Article
Pregnancy
How to cope with first trimester anxiety

How to cope with first trimester anxiety

Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.

2 mins to read

View details Questions to ask at your first prenatal appointment
Article
Pregnancy
Questions to ask at your first prenatal appointment

Questions to ask at your first prenatal appointment

Your first prenatal appointment is here! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.

2 mins to read

View details Your checklist of prenatal testing questions
Article
Pregnancy
Your checklist of prenatal testing questions

Your checklist of prenatal testing questions

Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about prenatal testing.

1 min to read

View details Questions to ask at your 12-week ultrasound
Article
Pregnancy
Questions to ask at your 12-week ultrasound

Questions to ask at your 12-week ultrasound

Finally, your 12-week ultrasound is here! This pregnancy ultrasound is an important one and is the most accurate way to estimate your baby’s due date.

2 mins to read

View details Your Maternity Leave and Parental Leave checklist
Article
Pregnancy
Your Maternity Leave and Parental Leave checklist

Your Maternity Leave and Parental Leave checklist

It might seem a while away, but ahead of the arrival of the new addition to your family, it’s a good idea to begin preparations towards your leave and to find out what you are entitled to.

2 mins to read

View details Baby names help
Article
Pregnancy
Baby names help

Baby names help

Need inspiration for baby names? Here comes the fun bit! You may already have a favourite name, or perhaps you’re waiting until you meet baby face-to-face.

2 mins to read

View details Working out your birth plan
Article
Pregnancy
Working out your birth plan

Working out your birth plan

Giving birth is less daunting if you have a birth plan prepared to help the day go as smoothly as possible. See our birth plan guide below.

2 mins to read

View details Your hospital bag checklist
Article
Pregnancy
Your hospital bag checklist

Your hospital bag checklist

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials.

3 mins to read

View details Breastfeeding essentials
Article
Pregnancy
Breastfeeding essentials

Breastfeeding essentials

Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare. 

2 mins to read

View details Getting baby’s nursery ready
Article
Pregnancy
baby’s nursery

Getting baby’s nursery ready

New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations.

3 mins to read

View details Am I ready to give birth? Signs of labour checklist
Article
Pregnancy
Signs of labour

Am I ready to give birth? Signs of labour checklist

You probably think it’ll be obvious when you go into labour, but every mom’s labour is different and it usually doesn’t happen like you’ve seen in movies.

2 mins to read

View details Taking baby out for the first time guide
Article
Pregnancy
Taking baby out for the first time guide

Taking baby out for the first time guide

Taking baby out for the first time can be daunting. This checklist should help make it easy for all your baby friendly days out.

2 mins to read

View details Coping with separation anxiety in babies and toddlers
Article
6 to 8 months baby
separation anxiety

Coping with separation anxiety in babies and toddlers

Separation anxiety in toddlers is a normal and healthy part of development though it can be upsetting for you and your baby. Here are some tips to help you both cope with separation anxiety.

1 min to read

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