Fiber and whole grains: Best baby food for growing bodies
Choose foods containing high fibre levels and whole grains for your toddler, but what foods are those and how can you make sure your baby is getting the right amount. Find out!
Foods rich in fibre and whole grains should be an important part of your toddler’s diet. Follow these tips to plan your baby's menu:
Sources
Health Health Canada. Canada’s Food Guide. Canada's Food Guide (Accessed August 2021)
Health Canada. The Canadian Nutrient File. The Canadian Nutrient File - Canada.ca (Accessed August 2021).
Related articles
Lunch ideas for babies
It’s difficult to find well-balanced meal ideas every day for your toddler.
1 min to read
Your smart snacking guide
In order to meet their nutritional and energy needs, your toddler may need to eat between their main meals.
4 mins to read
Baby self-feeding| Your toddler, the independent eater
By now your toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!
2 mins to read
Why do toddlers need fibre and how much should they eat?
Did you know? Many children around the world are missing out on essential fibre and whole grains.
2 mins to read
Your growing toddler – What to expect beyond 1000 days
Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.
2 mins to read
What should my 12-24 Month Old Toddler be Eating?
As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.
4 mins to read
The snack challenge
Get inspired! Discover these 5 simple, healthy snack ideas that can be customized for your child, plus a snack-builder for putting together your own nutrient-rich creations.
1 min to read
Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
3 mins to read
A new era in eating
Gone are the days of spoon-feeding them purées, it’s time to roll out the wipeable mat for your independent eater!
6 mins to read
Your toddler’s developing feeding skills
Your toddler has come a long way since that first spoonful of puree went in (and probably came straight back out again!).
8 mins to read
10 healthy habits to carry on
During your baby’s First 1000 Days you have encouraged many healthy habits, so don't let your guard down now! Here are 10 healthy habits to keep practicing.
7 mins to read
Did you know?
Healthy eating habits are set early in life
1 min to read
Did you know?
Good role models at family meals help your developing independent eater
1 min to read
What does a “healthy diet” mean for your toddler?
Did you know? As they reach 12-18 months old, toddlers may be more likely to miss out on several key nutrients.
3 mins to read
Family mealtimes matter
Did you know? Being a good role model is the most effective way to get your toddler to try new food.
3 mins to read
Toddler meals ideas | Nutrition and Feeding for Your Growing Toddler
By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.
9 mins to read
When will my Toddler Stop being a Picky Eater?
Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Here are some ways to make sure your fussy eater is getting enough variety in their diet.
1 min to read
More or less? Finding the right nutritional balance
Find out what’s going into the mouths of growing children in different countries around the world and some tips to find the right nutritional balance.
3 mins to read
Raising a healthy eater: 14 ways to encourage healthy eating habits
The eating habits your toddler is developing now may stay with them as they get older. It’s as much about the way you offer food as what you offer them.
8 mins to read
