Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life. Your healthcare professional will keep a close eye on your weight gain during your pregnancy to make sure it’s in the recommended range. You can also discuss the benefits of building physical actvity into your daily routine, and decide on appropriate activities based on your pre-pregnancy lifestyle.
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman.
4 mins to read
Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
5 mins to read
Did you know?
Maternal nutrition during pregnancy can influence baby's lifelong health
1 min to read
What’s your blood sugar number?
The key question to ask if you’re being tested for, or monitoring, gestational diabetes.
2 mins to read
Tips to prepare your body for a healthy pregnancy
Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.
2 mins to read
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
4 mins to read
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
4 mins to read
Planning to breastfeed?
Practical action steps to take before, during, and after birth
5 mins to read
The benefits of breastfeeding
Breastmilk has everything your little one needs to grow*—and offers benefits for you, too.
3 mins to read
Newborn taste preferences | Did you know?
Babies’ taste preferences start before they are born
1 min to read
How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read
39-weeks pregnant: baby development and diet tips
You might have felt a few contractions already and were wondering if that was “it”. Don’t worry, you won’t miss the start of labour! Read more about the 39th week of pregnancy.
3 mins to read
Healthy pregnancy diet: What to eat and avoid
A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.
8 mins to read
8-weeks pregnant: baby development and diet tips
About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.
2 mins to read
24-weeks pregnant: baby development and diet tips
Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.
3 mins to read
40-weeks pregnant: baby development and diet tips
Time’s up! You are now feeling very ready to meet your baby. Most babies arrive between 37 and 42 weeks of pregnancy. Hang in there if your baby hasn’t arrived yet!
2 mins to read
Healthy Pregnancy Diet & Nutrition
Expecting a child gives new meaning to eating a well-balanced diet.
4 mins to read
3-weeks pregnant: baby development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
4 mins to read
Related tools
Your week-by-week pregnancy calendar
Track your pregnancy week by week and learn more about your pregnancy stages, the symptoms, and your baby's development.
Baby Name Generator
Trying to find the perfect baby name? Get inspiration from our baby naming tool
Due Date Calculator
So, when are you due? It depends on the conception date—but since that’s tough to tell, here’s how to calculate your baby’s expected birthday!
Article finder
Expert articles and tips about development, parenting support, and nutrition
Product finder
Find Nestlé Nutrition Products right for you and your baby
