Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life. Your healthcare professional will keep a close eye on your weight gain during your pregnancy to make sure it’s in the recommended range. You can also discuss the benefits of building physical actvity into your daily routine, and decide on appropriate activities based on your pre-pregnancy lifestyle.
Related articles
What’s your blood sugar number?
The key question to ask if you’re being tested for, or monitoring, gestational diabetes.
2 mins to read
Did you know?
Maternal nutrition during pregnancy can influence baby's lifelong health
1 min to read
Tips to prepare your body for a healthy pregnancy
Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.
2 mins to read
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
4 mins to read
Did you know?
A mom-to-be does not need to eat for two
1 min to read
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman.
4 mins to read
Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
5 mins to read
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
4 mins to read
Newborn taste preferences | Did you know?
Babies’ taste preferences start before they are born
1 min to read
How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read
Planning to breastfeed?
Practical action steps to take before, during, and after birth
5 mins to read
The benefits of breastfeeding
Breastmilk has everything your little one needs to grow*—and offers benefits for you, too.
3 mins to read
16-weeks pregnant: baby development and diet tips
16-weeks pregnant? Find out all you need to know about nutrition, diet and baby development at 16 weeks in our week-by-week pregnancy calendar.
2 mins to read
32-weeks pregnant: baby development and diet tips
Your baby is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!
2 mins to read
11-weeks pregnant: baby development and diet tips
If you could look inside, you’d see thin little hairs developing on your baby’s eyebrows and above their lip. Read more about this week.
2 mins to read
27-weeks pregnant: baby development and diet tips
Your baby still has some growing to do but as of today, they’re over 30 cm long, big enough laying down to fit on your forearm between your hand and your elbow.
3 mins to read
Your pregnancy snack selector
Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets — make them healthy ones with these nutritious snack ideas.
3 mins to read
Your baby-ready diet
Learn how to enjoy a variety of healthy foods each day to give your pregnancy – and your baby-to-be – a healthy start!
1 min to read
6-weeks pregnant: baby development and diet tips
Your baby’s growth is in overdrive right about now. So many exciting developments in such a tiny little being! Read more about this week.
2 mins to read
Related tools
Your week-by-week pregnancy calendar
Track your pregnancy week by week and learn more about your pregnancy stages, the symptoms, and your baby's development.
Baby Name Generator
Trying to find the perfect baby name? Get inspiration from our baby naming tool
Due Date Calculator
So, when are you due? It depends on the conception date—but since that’s tough to tell, here’s how to calculate your baby’s expected birthday!
Article finder
Expert articles and tips about development, parenting support, and nutrition
Product finder
Find Nestlé Nutrition Products right for you and your baby
