Pregnant women eating fruit salad

Did you know?

Did you know?

Getting Pregnant
Article
May 9, 2024
1 min

Maternal nutrition during pregnancy can influence baby's lifelong health

Every mother wants to give her baby the best start in life.

As you’re waiting to bring your little one into the world, learn to eat a balanced diet. By planning your nutrition carefully, you can make sure you and your baby get the essential nutrients needed for well-being now and in the future. 

Simple lifestyle adjustments and proper nutritional choices may help women maintain a healthy weight before pregnancy, and gain appropriate amounts of weight during pregnancy:

  • Eat frequent, small meals and follow Canada's Food Guide. They’ll give you energy all day.
  • To meet your extra energy needs, include an extra snack or add more food to your meal (for example, ;a fruit and yogurt for a snack).
  • Be active – from regular daily walks to swimming - Be sure to talk to your doctor before increasing your activity level. 

Related articles

View details Pregnancy weight gain
Article
Topic 2: Mums Weight Gain

Pregnancy weight gain

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

1 min to read

View details 7 simple food swaps to consider before you get pregnant
Article
7 simple food swaps to consider before you get pregnant

7 simple food swaps to consider before you get pregnant

Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.

4 mins to read

View details Did you know?
Article
Pregnancy weight gain

Did you know?

A mom-to-be does not need to eat for two

1 min to read

View details Pregnancy and dietary considerations
Article
Pregnancy and dietary considerations

Pregnancy and dietary considerations

Pregnancy is exciting, exhilarating and totally different for every woman.

4 mins to read

View details Food choices for a healthy pregnancy nutrition
Article
Food choices for a healthy pregnancy nutrition

Food choices for a healthy pregnancy nutrition

Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.

5 mins to read

View details What’s your blood sugar number?
Article
Gestational diabetes_03_ACT_Whats your blood sugar number

What’s your blood sugar number?

The key question to ask if you’re being tested for, or monitoring, gestational diabetes.

2 mins to read

View details Tips to prepare your body for a healthy pregnancy
Article
Pre pregnancy diet and lifestyle

Tips to prepare your body for a healthy pregnancy

Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.

2 mins to read

View details Tips to help with breastfeeding problems
Article
8 tips to help with breastfeeding problems

Tips to help with breastfeeding problems

Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.

4 mins to read

View details How your baby develops
Article
How your baby develops

How your baby develops

Pregnancy is an exciting time, full of changes and anticipation.

3 mins to read

View details Planning to breastfeed?
Article
Planning to breastfeed?

Planning to breastfeed?

Practical action steps to take before, during, and after birth

5 mins to read

View details The benefits of breastfeeding
Article
The benefits of breastfeeding

The benefits of breastfeeding

Breastmilk has everything your little one needs to grow*—and offers benefits for you, too.

3 mins to read

View details Newborn taste preferences | Did you know?
Article
Newborn taste preferences | Did you know?

Newborn taste preferences | Did you know?

Babies’ taste preferences start before they are born

1 min to read

View details How to strengthen your baby's immune system
Article
How to strengthen your baby's immune system

How to strengthen your baby's immune system

By Dr. Ted Jablonski, family physician

3 mins to read

View details 12-weeks pregnant: baby development and diet tips
Article
pregnancy week12 temporary

12-weeks pregnant: baby development and diet tips

You’re coming to the end of your first trimester. Congratulations! Read more about this week.

2 mins to read

View details 28-weeks pregnant: baby development and diet tips
Article
pregnancy week28 temporary

28-weeks pregnant: baby development and diet tips

Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of their birth weight. Their feet measure nearly 6 cm – yes, they are tiny!

2 mins to read

View details They are what you eat
Article
Diet during pregnancy_01_EXPLORE_They are what you eat_01

They are what you eat

Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.

5 mins to read

View details Stay-healthy menu planner
Article
Stay healthy menu planner

Stay-healthy menu planner

Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.

1 min to read

View details Healthy pregnancy diet: What to eat and avoid
Article
Breastfeeding foods

Healthy pregnancy diet: What to eat and avoid

A healthy, well-balanced diet is beneficial for you and the baby growing in your belly, but some nutrients are critical for the healthy growth and development of your baby.

8 mins to read

View details 7-weeks pregnant: baby development and diet tips
Article
pregnancy week7 temporary

7-weeks pregnant: baby development and diet tips

Your baby is already a pretty impressive 18 mm long.  Though you won’t feel it yet, they’re on the move.
Read more about this week.

2 mins to read

Join

  Join

Your parenting instincts, our support

Super-sized Savings

SIGN UP & GET A CHANCE TO WIN

Sign up for Nestlé Baby & me and automatically be entered for a chance to win a $100* gift card!

For full details, please visit the Terms & Conditions.

EMAILS & SUPPORT

PERSONALIZED EMAILS & SUPPORT

Receive customized emails with useful info, special offers, & more to help guide you through each parenting phase.

Helpful Resources

HELPFUL TOOLS & RESOURCES

Get access to our helpful and interactive parenting tools & resources in one convenient hub.

EXPERT GUIDANCE

We offer science-based advice & specialized nutritional guidance for every stage of the parenting journey—from preconception to toddlerhood.