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- Pregnancy Diet & Exercise
Stay-healthy menu planner
Moderately active? Aim for around 2000 calories a day and eat a variety of healthy foods each day to set yourself up for a healthy pregnancy.
1 min to read
How to program your child’s future health
What to eat during pregnancy to give your baby the best start in life.
4 mins to read
Your pregnancy snack selector
Moms-to-be in their second and third trimesters need to think about adding a few more calories to their diets — make them healthy ones with these nutritious snack ideas.
3 mins to read
How to protect your baby before conception
Did you know? There are steps you can take to protect your baby-to-be from problems during pregnancy and beyond.
1 min to read
Why fatherhood begins before conception
Did you know? Your partner’s diet and lifestyle can play a vital role in conceiving your future baby.
2 mins to read
Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
5 mins to read
Your baby-ready diet
Learn how to enjoy a variety of healthy foods each day to give your pregnancy – and your baby-to-be – a healthy start!
1 min to read
How to strengthen your baby's immune system
By Dr. Ted Jablonski, family physician
3 mins to read
Tips to prepare your body for a healthy pregnancy
Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.
2 mins to read
A Good Pre-Conception, Pregnancy, and Post-Pregnancy Diet
Even before you conceive, every bite counts. Wait, that’s a lot to consider, right? Don’t worry, this healthy eating breakdown serves up diet information that will matter to you.
6 mins to read
How to exercise safely through pregnancy
Why 30 minutes a day can impact a lifetime.
4 mins to read
3-weeks pregnant: baby development and diet
You’re at the very beginning of the journey. You can’t see anything yet, but that doesn’t mean there isn’t a whole lot going on.
4 mins to read
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
4 mins to read
7-weeks pregnant: baby development and diet tips
Your baby is already a pretty impressive 18 mm long. Though you won’t feel it yet, they’re on the move.
Read more about this week.
2 mins to read
23-weeks pregnant: baby development and diet tips
Your baby’s feet are now 4.5 to 5cm in length now, and they weigh considerably over 700g. You have got around 16 more weeks to go! Read more to learn what to expect in 23 weeks of pregnancy.
3 mins to read
Did you know?
Maternal nutrition during pregnancy can influence baby's lifelong health
1 min to read
What’s your blood sugar number?
The key question to ask if you’re being tested for, or monitoring, gestational diabetes.
2 mins to read
