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  • Pregnancy Diet & Exercise
View details 38-weeks pregnant: baby development and diet tips
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Pregnancy
pregnancy week38 temporary

38-weeks pregnant: baby development and diet tips

Two more weeks! Yes, it’s true, you and your little one will soon be making each other’s acquaintance.  Everything is pretty much in place.

3 mins to read

View details 24-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week24 temporary

24-weeks pregnant: baby development and diet tips

Can you feel the baby reacting to noises and your caresses yet? Towards the end of the second trimester is when some women report that this starts to happen, so be on the lookout.

3 mins to read

View details 22-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week22 temporary

22-weeks pregnant: baby development and diet tips

If you could look inside, you may see your baby sucking their thumb.  It’s nature’s way of getting them ready to breastfeed from birth.

3 mins to read

View details 28-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week28 temporary

28-weeks pregnant: baby development and diet tips

Your little one is around 35 cm long from crown to toe and already weights about 1.3 kilos, a third of their birth weight. Their feet measure nearly 6 cm – yes, they are tiny!

2 mins to read

View details 17-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week17 temporary

17-weeks pregnant: baby development and diet tips

Your little one now weighs more than 200g and is looking more and more like a “real” baby every day. Read more to learn what to expect during week 17 of pregnancy.

2 mins to read

View details 32-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week32 temporary

32-weeks pregnant: baby development and diet tips

Your baby is still developing as you head into the final lap, but it’s mostly perfecting and polishing from here on out. He or she is getting ready to meet you!

2 mins to read

View details 34-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week34 temporary

34-weeks pregnant: baby development and diet tips

Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 45 cm long and weighs well over 2 kilos.

2 mins to read

View details 13-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week13 temporary

13-weeks pregnant: baby development and diet tips

The start of your second trimester is the start of lots of new developmental milestones for your baby. Read more about what to expect at 13 weeks of pregnancy.

2 mins to read

View details 6-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week6 temporary

6-weeks pregnant: baby development and diet tips

 Your baby’s growth is in overdrive right about now. So many exciting developments in such a tiny little being! Read more about this week.

2 mins to read

View details 26-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week26 temporary

26-weeks pregnant: baby development and diet tips

A little ta-da moment for the final week of your second trimester – your baby will open their eyes for the first time around now! Read more about this week.

2 mins to read

View details 10-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week10 temporary

10-weeks pregnant: baby development and diet tips

You are already at week 10 of your pregnancy. Still another 29 weeks to go before you get to meet your little love. Learn more about what’s going on this week.

3 mins to read

View details 9-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week9 temporary

9-weeks pregnant: baby development and diet tips

Two hearts beat as one, as the song says. In actual fact, your baby’s heart is beating just fine on its own. Read more about this week.

3 mins to read

View details 5-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week5 temporary

5-weeks pregnant: baby development and diet tips

Though only around the size of a pea, your baby is growing by leaps and bounds. Relatively speaking!
Read more about this week.

2 mins to read

View details 8-weeks pregnant: baby development and diet tips
Article
Pregnancy
pregnancy week8 temporary

8-weeks pregnant: baby development and diet tips

About the size of a robin’s egg, your little one measures about 30 mm long. Learn more about this week.

2 mins to read

View details 4-weeks pregnant: baby development and diet advice
Article
Pregnancy
pregnancy week4 temporary

4-weeks pregnant: baby development and diet advice

Almost one month already! There are lots of things happening inside you this week.

3 mins to read

View details What to eat when you’re breastfeeding
Article
0-6 Months
What to eat when you’re breastfeeding

What to eat when you’re breastfeeding

Make sure you’re consuming a balanced, nutrient-rich diet to stay healthy while you’re breastfeeding your baby.

1 min to read

View details Did you know?
Article
Getting Pregnant
Pregnancy weight gain

Did you know?

A mom-to-be does not need to eat for two

1 min to read

View details They are what you eat
Article
Pregnancy
Diet during pregnancy_01_EXPLORE_They are what you eat_01

They are what you eat

Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.

5 mins to read

View details Feed your future family
Article
Getting Pregnant
Pre-pregnancy diet and lifestyle_05_LEARN_Feed your future family_01

Feed your future family

Eating well before you conceive can help your future baby have the best possible start in life. Here’s how to get some of the essential vitamins and minerals you need for a healthy pregnancy.

4 mins to read

View details Gestational diabetes symptoms
Article
Pregnancy
gestational diabetes symptoms

Gestational diabetes symptoms

10 essential questions about gestational diabetes answered

6 mins to read

View details Pregnancy weight gain
Article
Getting Pregnant
Topic 2: Mums Weight Gain

Pregnancy weight gain

There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.

1 min to read

View details Healthy Pregnancy Diet & Nutrition
Article
Pregnancy
Pregnancy Diet

Healthy Pregnancy Diet & Nutrition

Expecting a child gives new meaning to eating a well-balanced diet.

4 mins to read

View details Pregnancy and dietary considerations
Article
Getting Pregnant
Pregnancy and dietary considerations

Pregnancy and dietary considerations

Pregnancy is exciting, exhilarating and totally different for every woman.

4 mins to read

View details What exercise can I do and when?
Article
Pregnancy
Exercise during pregnancy_06_ACT_What exercise when_01

What exercise can I do and when?

Exercising while you’re pregnant is important for you and your baby’s health. Physical activity can help you control your weight gain, lift your mood, and even help labor go more smoothly.

4 mins to read

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