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Introducing baby’s first foods? Be prepared with this handy kit
Now the adventure really starts!
3 mins to read
Planning to breastfeed?
Practical action steps to take before, during, and after birth
5 mins to read
Breastfeeding for beginners: 4 steps for a successful start
Everything you need to know about breastfeeding in four steps.
1 min to read
Healthy baby development | Make every bite count
Starting your little one on solid foods is quite a milestone!
3 mins to read
Did you know?
Healthy eating habits are set early in life
1 min to read
Did you know?
A mom-to-be does not need to eat for two
1 min to read
Did you know? Breast milk helps both moms and babies
Breast milk helps both moms and babies.
1 min to read
Baby's most nutritious food choices
A quiz for moms of 6 to 7-month-olds
1 min to read
Fourth month of pregnancy symptoms
Your pregnancy: weeks 14-17. Your baby's individual features and sensory organs are now being fine tuned.
3 mins to read
Sleep SOS
Is your baby struggling to settle? Still getting up lots of times in the night? Being woken up before sunrise?
4 mins to read
Did you know?
The way young children are fed may be as important as the food offered
1 min to read
Mix up the menu!
It’s easy to fall into the habit of offering your baby the same foods every day, especially if you know they’ll happily eat them.
3 mins to read
The power of sleep
As well as recharging your baby’s batteries for tomorrow’s playtime, sleep can help their brain, body, and even vocabulary develop.
5 mins to read
You can do it!
Did you know? Your breasts make just the right amount of breast milk for your baby.
2 mins to read
Leaving babyhood behind
His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.
3 mins to read
5 grab-and-go mini meals
When you’re out and about and your baby is hungry between meals, you can give them a healthy mini meal. Here are 5 ideas to get you inspired.
1 min to read
Tummy time: let’s play!
Did you know? Tummy time helps your baby develop muscles and motor skills.
2 mins to read
They are what you eat
Did you know? Making wise food choices when you’re pregnant can set your baby up for a healthier future.
5 mins to read
Breastfeeding essentials
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.
2 mins to read
How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
3 mins to read
Getting a good night’s sleep
Did you know? By the age of nine months, about three out of four babies are sleeping through the night.
2 mins to read
Playtime is fun—and healthy
There are plenty of fun activities you and your baby can do together to ensure that undesirable screen-watching habits never start.
3 mins to read
Getting baby’s nursery ready
New parents may not know that safest place for baby to sleep for the first six months is in their bedroom and in a crib, cradle or bassinet that meets current Canadian safety regulations.
3 mins to read
Family mealtimes matter
Did you know? Being a good role model is the most effective way to get your toddler to try new food.
3 mins to read
