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Birth plan | Labour Signs
Here’s an outline that starts with your third trimester, and takes you right through to your upcoming labour.
Childproofing Your Home: Safety first!
Your house is about to become home to all kinds of firsts for your new family addition—make sure everyone can share every special moment in a safe environment where your baby can thrive!
First trimester pregnancy
You’re expecting—what an exciting time!
Planning to breastfeed?
Practical action steps to take before, during, and after birth
The benefits of breastfeeding
Breastmilk has everything your little one needs to grow*—and offers benefits for you, too.
Newborn taste preferences | Did you know?
Babies’ taste preferences start before they are born
Pregnancy weight gain
There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life.
How your baby develops
Pregnancy is an exciting time, full of changes and anticipation.
Did you know?
A mom-to-be does not need to eat for two
Pregnancy and dietary considerations
Pregnancy is exciting, exhilarating and totally different for every woman.
Food choices for a healthy pregnancy nutrition
Eating for two doesn’t mean eating twice as much food, but it should mean making your food work twice as hard.
Did you know?
Maternal nutrition during pregnancy can influence baby's lifelong health
Tips to prepare your body for a healthy pregnancy
Did you know? If you’re thinking about starting a family, making small changes to your diet and lifestyle now can have a big impact on your baby-to-be in the future.
7 simple food swaps to consider before you get pregnant
Eating well now can have a positive impact on your pregnancy, as well as a lasting effect on your baby’s health.
Tips to help with breastfeeding problems
Breastfeeding is a learned process—by mom and baby—and you may face some challenges in the first few months of breastfeeding.
Did you know?
Many children are afraid to try new foods, preferring to eat foods they are used to!
Lunch ideas for babies
It’s difficult to find well-balanced meal ideas every day for your toddler.
What should my 12-24 Month Old Toddler be Eating?
As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.
Did you know?
Healthy eating habits are set early in life
Coping with separation anxiety in babies and toddlers
Separation anxiety in toddlers is a normal and healthy part of development though it can be upsetting for you and your baby. Here are some tips to help you both cope with separation anxiety.
Tips for potty training toddlers
Wondering how to potty train or when to start potty training? Read our potty-training tips and tricks to help toddlers hit the spot.
Children’s dental care checklist
Looking after our teeth is a lifelong undertaking so it helps to get off to a good start.
How to help a picky eater
Wondering how to help a picky eater? Developing a palate takes time. So we’ve prepared a menu of useful tips to help turn your picky eater into a food lover.
How to help toddler tummy problems
Painful toddler tummy problems, including toddler diarrhea and toddler constipation, are horrible for parents and babies alike.
Baby food allergies Vs intolerances—things to consider
Baby allergies and intolerances can develop at any time. An allergy is our immune system’s reaction to a substance it thinks is harmful.
Planet-saving tips for an eco-friendly baby
Saving the planet doesn’t have to stop because you’ve had a baby. Yes, they’re a teeny bundle of mess-creating, gadget-needing joy.
How to handle toddler sleep problems
You know they’re tired, but they refuse to listen—and try as you will, the land of nod seems but a distant dream.
Terrible twos coming up? How to deal with toddler tantrums
Now they’re walking and talking, your toddler’s asserting their independence more and more every day, as well as developing a strong willpower!
Your little grown-up
You feel like you could have blinked and missed your baby’s first year, so you want to make the most of every moment leading up to birthday #2.
Potty training : When to start
No matter how eager you may be there is no "right" age to start potty training your little one.
Toddler meals ideas | Nutrition and Feeding for Your Growing Toddler
By one year of age, your little one should be eating a variety of foods from the four food groups in Canada's Food Guide. He’s likely discovering new tastes, textures and skills.
Newborn Sleep Development - What you need to know
You’re half-awake at 4 am with a wide-awake baby in your arms and wondering if you’ll ever get a full night’s sleep again. Don’t worry, you will.
